How I Quit Smoking
?How I Quit Smoking,? the title of the next chapter in your life, begins: ?I knew that by teaching myself how to quit smoking, I would save hundreds or even thousands of dollars no longer spent on cigarettes each year. I would decrease my very severe risk for life-threatening diseases by as much as 50 or even 75% once I was smoke-free. And I would no longer be a slave to nicotine?I would truly be free!?
How I Quit Smoking, Chapter 1: ?I knew I had to think about how to quit smoking,? you?ll say, ?because I couldn?t keep kidding myself. I had to admit that I was an addict who had to learn how to quit smoking. I had to say to myself that I had a problem. I couldn?t stop anytime I wanted to. It wasn?t ?only? one cigarette a day. Nicotine controlled my life.?
How I Quit Smoking, Chapter 2: ?Once I recognized that I had a problem,? you?ll say, ?I knew it was more important than ever for me to learn how to quit smoking. I knew that nicotine was eating away at my lungs and body, putting me at an extremely high risk for cancer, heart attack, stroke, lung disease, and pneumonia. I knew that my skin, hair, nails, and teeth were turning yellow and that I smelled like smoke all the time.?
How I Quit Smoking, Chapter 3: ?It wasn?t easy to decide to quit smoking,? you?ll admit. ?I had tried before and I thought that it wasn?t possible. But I knew if I committed myself, I would find the way to quit smoking. There were so many aides to help me, including prescription pills, patches, and gums, if I thought I couldn?t do it alone. There were all of you, my friends and family, too, to help me distract myself from the withdrawal.?
How I Quit Smoking, Chapter 4: ?Withdrawal symptoms were terrible,? you?ll say. ?In fact, the headaches, the increased appetite, feeling dizzy, tired, depressed, and having trouble sleeping and concentrating were why I gave up the last few times I tried to quit smoking. But this time I knew that they would be temporary and that my health would be so much better in the end.?
How I Quit Smoking, Chapter 5: ?I figured out how to quit smoking: distraction. Any time I felt like lighting up, I kept my hands and mouth busy by doodling, sewing, or munching on a carrot stick. I started another step towards living a healthy lifestyle by becoming more active. There?s nothing like a jog around the neighborhood to take your mind off of smoking!?
How I Quit Smoking, Conclusion: ?It wasn?t easy,? you?ll express to your children, grandchildren, significant other, or other family and friends, ?but I knew I could do it. I knew the end rewards would be worth the struggle. I knew I had to learn how to quit smoking because I want to keep loving you each and every day for years and years to come.?
frank j vanderlugt owns and operates http://www.youwillquit.com You Will Quit
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How I Quit Smoking
?How I Quit Smoking,? the title of the next chapter in your life, begins: ?I knew that by teaching myself how to quit smoking, I would save hundreds or even thousands of dollars no longer spent on cigarettes each year. I would decrease my very severe risk for life-threatening diseases by as much as 50 or even 75% once I was smoke-free. And I would no longer be a slave to nicotine?I would truly be free!?
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